Milan
ACROBATIC GYMNASTICS
The Acrobatic Gymnastics and Trampoline course is ideal for those looking to improve coordination and psychomotor skills, both on the ground and with trampolines, minitrampolines, tumbling tracks, and other typical acrobatic gymnastics equipment.
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PARKOUR & FREERUNNING
Parkour is an urban discipline focused on learning movements that allow one to overcome any kind of obstacle as efficiently as possible, adapting the body to the surrounding environment.
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FREESTYLE
To improve in skiing, snowboarding, wakeboarding, and all freestyle sports requiring great coordination, Zero-Gravity offers athletic and acrobatic training courses on trampolines.
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CALISTHENICS
Calisthenics, from the Greek *Kalòs* (beautiful) and *sthenos* (strength), is a functional workout primarily using body weight, combining exercises aimed at enhancing physical strength by resisting the body's own weight.
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AERIAL SILKS
Aerial dance is a discipline of the circus arts and can be performed using various equipment like silks, ropes, and hoops. Aerial silks are particularly spectacular: the acrobat, defying gravity, performs choreographies where the elegance of static poses blends with the energy and thrill of drops.
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POLE DANCE
Pole dance is a sport discipline that combines dance, gymnastics, and acrobatics to perform choreographic figures using a pole.
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MASTERCLASS
Training courses for aspiring coaches in the dynamic disciplines of Acrobatic Gymnastics, Parkour, Aerial Silks, and Pole Dance. Through the experience of our certified instructors, you will learn fundamental techniques and professional safety standards. Join us to explore the world of these exciting sports.
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AGILITY 8–11 YEARS
Zero-Gravity offers school classes (elementary to high school) a hands-on experience to explore sports like Parkour, Acrobatic Gymnastics, and Freestyle. These activities aim to improve coordination and body control in a safe and supervised environment, led by expert instructors.
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GYM PLAY 5–7 YEARS
Courses for children aged 5 to 7 are designed to combine play with coordination and motor skills development in a safe and stimulating environment.
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